Transform your body in
6 weeks so you can feel

...without feeling deprived or following another fad diet.


Does this sound familiar?

  • You’re finding it harder and harder to lose weight (and keep it off) as you get older.
  • You want to feel confident and sexy again.
  • You have “tried everything” but don’t seem to feel better and don’t keep the weight off long-term.
  • You feel bloated and have crazy food cravings (especially sugar!).
  • You have poor sleep quality and little to no energy throughout the day, so you rely on coffee and sugar sugary treats to keep you going.
  • You’re sick and tired of feeling sick and tired.

If you said YES to any of the above statements, you’re in the right place!

You are not alone. I’ve been in the fitness industry for over 25 years and I’ve watched way too many women over-work themselves in the gym (often inefficiently!) and not get the results they desire.

You can’t out train a bad diet. Not only do nutrition and fitness go hand-in-hand for personal success, 80% of your results are dependent on what and how you eat.

If you want to achieve optimal health so you can look and feel better, then Sue’s Ignite Fitness 6-Week Total Body Transformation is for you!

What can you expect from this 6-Week Total Body Transformation?

  • 6-weeks of Dietician-approved meal plans
  • 6 weekly print-n-go grocery lists
  • Over 60 delicious recipes that are nourishing and simple to make
  • Daily motivational e-mails
  • Access to a private Facebook group, where you can share your wins and ask for support

At the end of your 42 days, you will:

Experience a major transformation, not just in how your body looks, but in how you feel, think and move!

Feel lighter and leaner!

Have improved sleep, more energy, and likely have fewer aches and pains!

Develop healthy habits that will serve you for years to come!


How do I know this is what you need?

Let me introduce myself…

My name is Sue McHardy.  I have been a Fitness Instructor for over 25 years and a Personal Trainer for over 13 years. I am extremely passionate about my work and very results oriented with my clients.

After years in the industry, I got tired of watching people over-work themselves in the gym (often inefficiently), and not get the results they desire. So after much self-study in food, I went back to school in 2013 to become an Registered Holistic Nutritionist. My mandate at “Ignite Fitness and Nutrition for Women” is to help you be your very best self on the inside and out!

I believe we all need to strive for life balance. For optimal health, we need to balance lifestyle, manage stress, properly nourish the body and MOVE the body every day!

“You can’t out train a bad diet”! Nutrition and fitness go hand in hand for personal success – 80% of your results are dependent on what goes in your mouth, 10% of your success is dependent on your work in the gym, and 10% is genetic.