NUTRITION

As a Registered Holistic Nutritionist (RHN), my mandate is to help you “ignite” your true potential through nutrition. What does this mean exactly? It is very individual and can actually mean something different for everyone:

• Increase overall health, energy and vitality
• Improve digestion
• Help prevent and fight illness and disease with food
• Build and boost immune function
• Lose weight, using whole foods
• Make better food choices for overall health
• Balance hormones
• Improve function of imbalanced body system (ie- thyroid, liver, adrenals, etc)
• Properly balance your macronutrients (Carbs:proteins:fats)
• Alkalize the body
• Balance blood sugar for steady energy daily
• Manage stress, balance your lifestyle
• Meal plans

And more!

NUTRITIONAL ASSESMENT PLAN

Nutritional counselling is a very personalized approach: we are all on a different journey in this world with different health concerns and different goals: I will help you on yours!

PACKAGE 1: One hour initial consultation, full Nutritional Assessment Plan (NSP) to identify any imbalances in the body and review health history, and discuss goals and health concerns. One hour follow up with overall health recommendations and three day meal plan. $175

ONE ON ONE SESSIONS: $60/hour

WOW WEIGHT LOSS PLAN: 3 day personalized interactive meal plan, using foods you like, in the proper macronutrient ratio, proper serving sizes and proper calorie balance. $60/hour. First session usually lasts one and a half hours.

Ignite Fitness 10 Day Super Cleanse

Follow My Blueprint For a Healthy Diet So You Can Re-balance Your Hormones, Reset Your Metabolism and Look and FEEL BETTER In The Next 10 Days!