NUTRITION
As a Registered Holistic Nutritionist (RHN), my mandate is to help you “ignite” your true potential through nutrition. What does this mean exactly? It is very individual and can actually mean something different for everyone:
- Increase overall health, energy and vitality
- Improve digestion
- Help prevent and fight illness and disease with food
- Build and boost immune function
- Lose weight, using whole foods
- Make better food choices for overall health
- Balance hormones
- Improve function of imbalanced body system (ie- thyroid, liver, adrenals, etc)
- Properly balance your macronutrients (Carbs:proteins:fats)
- Alkalize the body
- Balance blood sugar for steady energy daily
- Manage stress, balance your lifestyle
- Meal plans
And more!