Give your body what it needs to be healthy and feel vibrant.

NOURISH WITHOUT DEPRIVATION

2020-08-25 Sue McHardy_154007 _Proof

As a Registered Holistic Nutritionist, my mandate is to help you

IGNITE your true potential through nutrition.

What does it mean to IGNITE your potential through nutrition?

  • Increase overall health, energy and vitality
  • Improve digestion
  • Help prevent and fight illness and disease with food
  • Build and support immune function
  • Lose weight, using whole foods
  • Make better food choices for overall health
  • Help rebalance hormones
  • Improve function of imbalanced body systems (ie- thyroid, liver, adrenals, etc)
  • Properly balance your macronutrients (Carbs: proteins: fats)
  • Alkalize the body
  • Balance blood sugar for steady energy everyday
  • Manage stress, balance your lifestyle

Want an individualized approach?

I can help you with:

  • Individual nutritional consultations for optimal health
  • Personalized meal planning
  • Addressing imbalances with your body systems

What you receive:

  • A complete health assessment (via the Nutri Systems Profile) with debrief

  • A one-on-one session (live or zoom) about your personal needs and questions

  • Personalized meal planning

  • Instruction on proper portion sizes

  • Tips on balancing blood sugar and more!

Fee: $65/hour, live or Zoom

2020-08-25 Sue McHardy_154065 _Proof

Want a meal plan that meets your nutrition goal?