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I had my first outing today post surgery. My beaut

I had my first outing today post surgery. My beautiful daughter, Abbie, and I had some errands to run (I won't be able to drive for a few weeks), and our first stop was @vivaearthrefillery for some of our FAVORITE NATURAL PRODUCTS!!!

Today, we refilled our essential oils scented dish soap, laundry detergent (highly concentrated!), and we decided to try some natural lip balm & deodorant (which both smell amazing!)! Unscented versions of everything are also available!

It's important to my family to REDUCE TOXIC LOAD on the body, AND to be KIND TO THE ENVIRONMENT-- this beautiful shop ticks all the boxes, and Clancy is so lovely , and always so helpful!

If you haven't yet had the pleasure (and you live in the Caledon area), pop in to VIVA EARTH REFILLERY to check it out-- you won't be disappointed!!!💪😄♥️🌎🌎🌎

#suesignitefitness #refilllery #toxicload #reducetoxins #reducetoxicload #essentialoils #naturalproducts #environmentallyfriendly #supportlocal #bolton #caledon #holistichealth #holisticwellness #registeredholisticnutitionist

One week post surgery update... FEELING STRONGER

One week post surgery update...

FEELING STRONGER EVERY DAY! I've moved on to my Level 2 physio exercises, I'm trying to increase my step count 500-1000/day, and I'm off all pain meds!

MOVE YOUR BODY TODAY!💪😄♥️

#suesignitefitness #postsurgery #hipreplacementrecovery #hipreplacement #recovery #moveyourbody #everyday #positivemindset #successmindset #goals❤️ #movingforward💯 #registeredholisticnutitionist #nutriton #holisticnutrition #holisticwellness #holistichealth

PUMPKIN SPICE SMOOTHIE!!!🎃🎃🎃 Blend the f

PUMPKIN SPICE SMOOTHIE!!!🎃🎃🎃

Blend the following in a Vitamix or blender:

• 1 1/2 cups Unsweetened Almond Milk
• 1/2 frozen banana
• 1/2 cup pumpkin puree (high in fiber, Vitamin A, Vitamins C &E, folate and iron!)
• 1 cup frozen cauliflower rice (you could also use kale or spinach, but your smoothie will turn green)
• 1 tsp each pure vanilla extract and pumpkin pie spice
• 1 tbsp flaxmeal OR Chi'a Seeds (both are Onega 3 rich!)
• 1 scoop @leanfitbrand Vanilla Vegan Protein Powder

Please use discount code SUESIGNITNESS for 20% off your next online order at leanfit.ca !

The PERFECT seasonal smoothie! You're welcome!💪🎃♥️

#suesignitefitness #seasonalrecipes #pumpkinspicesmoothie #fallrecipe #pumpkinrecipes #pumpkin #fall #smoothies #eatrealfood #wholefoods #yummyhealthyfood #registeredholisticnutitionist #holisticnutrition #holisticnutritionist #holistichealth #holisticwellness #nutrition #health #wellness #optimalhealth

TIP TUESDAY... PROTEIN (again!)... As you know, I

TIP TUESDAY... PROTEIN (again!)...

As you know, I am always preaching PROTEIN for muscle growth, blood sugar balance, satiety and metabolism. But I'm focused on getting even MORE protein at the moment, to EXPEDITE RECOVERY from my recent surgery. If you're not already aware, PROTEIN (not only helps with the goals above) but will HELP PROMOTE FASTER AND STRONGER RECOVERY from a cold, virus, illness, INJURY... so WOUNDS WILL HEAL FASTER (very important to me right now!).

Here's how I've STRATEGICALLY INCREASED MY DAILY PROTEIN from my already fairly hefty daily total:

• Green Smoothie: 25g
• Leftover turkey chili for lunch with a side salad: 25g
• 3/4 cup plain lactose free Greek Yogurt with blueberries and a drizzle of almond butter: 17g
• 1 cup Bone Broth daily: 10g (mostly collagen)
• 6 oz protein at dinner (salmon burger): 25-30g
• Evening chocolate @leanfitbrand protein shake: 20g
• @leanfitbrand Collagen & CALM in herbal tea before bed: 10g

DAILY TOTAL= 137g (approx). I will not always keep it at this level, but this is what my body needs right now. I am not in the least concerned with Intermittent Fasting at the moment, or number of calories consumed (although I am ensuring all calories consumed are WHOLE and NUTRIENT DENSE).

Remember... FOOD IS MEDICINE, and the amino acids in PROTEIN are the building blocks for all muscle, tissues, brain, organs, immune system ligaments and tendons. This is what I need right now to recover and heal. It is very much a STRATEGY.

And it's working... I'm getting STRONGER EVERY DAY!💪😄♥️

#suesignitefitness #protein #recovery #surgery #hipreplacementsurgery #surgeryrecovery #buildingblocks #aminoacids #proteinforrecovery #goals #movingforward💯 #successmindset #healingstrategies #nutrition #holisticnutrition #holistichealth #holisticwellness #registeredholisticnutitionist

DISCLAIMER... the next 6 weeks of FITNESS CONTENT

DISCLAIMER... the next 6 weeks of FITNESS CONTENT has been PRE RECORDED for my YouTube Channel (this is NOT real time!)- lol!😂

HEY YOU... Want AWESOME ARMS???!!!💪💪💪🔥🔥🔥 Give this NEW 8 minute ARM SESSION a try today! Use it as a quick standalone session, or tack it on as a FINISHER on a dedicated CARDIO DAY -- either way, your arms will be quivering by the end!

I would love it if you could take a moment to give the session a thumbs up (this helps my channel to GROW and HELP MORE PEOPLE!), and don't forget to SUBSCRIBE, so you don't miss ANY of my FREE YouTube content!

EMBRACE the 🔥, and MOVE YOUR BODY TODAY! 💪😄♥️

#suesgnitefitness #armsworkout💪 #arms #armtabata #armburnout #awesomearms #moveyourbody #everyday #fitness #exercise #workout #fitnesscommunity #groupfitnessinstructor #personatrainer #registeredholisticnutitionist #sunsoutgunsout #biceps #bicepsworkout #triceps #tricepsworkout #bicepsandtriceps

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