6-Week Total Body Transformation
Although results can vary, the 6 Week Plan is for the woman who is looking to lose 10 pounds + ! This plan will establish some longer term habits– using delicious, whole food recipes (that your whole family will love!) to balance your macronutrients for steady blood sugar, to help rebalance hormones, and improve sleep and energy levels! This plan will literally TRANSFORM your life!!!
Over the next 6 weeks, you’ll experience a major transformation – not just in how your body looks, but in how you feel, think, and move.
And together, we’ll accomplish that without feeling deprived.
By the end of this challenge, you’ll definitely feel lighter and leaner … but you’ll also have more energy, your sleep will improve, you’ll likely have fewer aches and pains, and you’ll just plain FEEL better.
The best part? Our goal during this challenge is to have your results carry over for a LIFETIME. This is NOT a fad diet. If you follow the principles of this plan, you’ll see HUGE benefits in nearly EVERY AREA of your life.
We’ll work on creating new habits that will serve you (and hopefully your loved ones) for years to come.
MY Focus: Giving your body what it needs (and wants!) to feel HEALTHY and VIBRANT! You’ll be NOURISHING your body with DELICIOUS recipes that are simple to make and flooded with vitamins and minerals. Because when you give your body what it NEEDS, it thanks you by feeling GREAT.
Beyond results on the scale, here are some of the other benefits you should start to notice over the next 6-weeks:
- More balanced blood sugar levels
- Better sleep (fall asleep faster and have more restful sleep)
- More balanced hormone levels
- Better brain health – will help protect against dementia and other disorders
- Improved memory and clearing of brain fog
- More regulated digestion
- Enhanced ability for your body to naturally “detox” itself
- Increased energy
- Improvements in your mood (less anxiety and depression)
…and that’s just to name a few!
Are you ready to make a BIG transformation?
In this plan you will receive:
- Success Manual with over 60 pages of my pro-tips and nutritional guidelines, including:
- Tips for a successful detox
- All you need to know about protein and healthy fats
- The not-so-sweet truth about sugar
- Tips on what to eat and what to avoid
- Supplement recommendations
- Goal setting worksheet
- Tips for eating clean while dining out
- Easy Food Swaps
- Recipe Guidebook with over 60 smoothie, breakfast, snack, lunch, and dinner recipes!
- Six weeks of guided meal plans
- Six weeks of detailed grocery lists