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@SuesIgniteFitness

NEW 20 minute CARDIO CORE BURNOUT!!!🔥 Let's gi

NEW 20 minute CARDIO CORE BURNOUT!!!🔥

Let's give those abs a little extra ♥️, BUT, it's equally important to scorch calories and create AFTERBURN with the high intensity cardio intervals, so you can actually SEE those hard earned muscles underneath!!! BTW, NUTRITION should be your #1 focus for weight loss!!!

Everyone can squeeze in 20 minutes this week!!! No excuses! Check it out on my YouTube Channel (Sue McHardy)- give the session a thumbs up, and don't forget to SUBSCRIBE, so you don't miss ANY of my Home Workouts!

Let's get SHREDDED for SUMMER 2022!!!🌞

#suesignitefitness #coreburnout #core #abdominals #abtraining #absession #abs #coreworkout #cardiosession #cardioworkout #highintensitycardiointervals #hiitcardio💦🏃🔥 #moveyourbody #everyday #fitness #exercise #workouts #workout #muscles #womenwholift💪 #fitnessscommunity #groupfitnessinstructor #groupfitnessclasses #personatrainer #registeredholisticnutritionist #movingforward #successmindset #goals

Looking for a COOL treat on a HOT 🔥 day, but AL

Looking for a COOL treat on a HOT 🔥 day, but ALSO want to stay on track with your GOALS???!!!

Look no further! This HIGH PROTEIN VANILLA NICE CREAM 🍌is ready in 2 minutes, it's DELICIOUS, it gives you a PROTEIN BOOST, and it won't break the calorie bank!!! In a blender or Vitamix, thoroughly mix:

• 2 ripe, frozen bananas (BTW, bananas are a PREBIOTIC food - they feed the good bacteria in your gut!!!)
• 1/4 cup Vanilla Vegan Protein Powder (I am obsessed with @leanfitbrand - use discount code SUESIGNITNESS to receive 25% off your online orders for a limited time!!!)
• 1 tsp pure vanilla extract
• 2 tbsp unsweetened almond milk, for a smooth texture!

That's it!!! Makes 4 servings: 112 calories per serving, 1 g fat, 15 g carb (= 1 serving), 12 grams PROTEIN!!!

You're welcome! Have a fabulous weekend!!!🌞🌞🌞💪😄♥️

#suesignitefitness #leanfitbrand #nicecream #vanillaveganproteinpowder #vanillanicecream #highproteinvanillanicecream #highproteinnicecream #highproteinsnacks💪🏼 #macros #macronutrientbalance #balanceyourbloodsugar #balanceyourmacros #fuelyourmuscles #nutrition #healthyalternatives #healthsnacks #yummyhealthytreat #holisticnutrition #holistichealth #holisticwellness #registeredholisticnutritionist #holusticnutritionist #yummyhealthyfood #summer #summer2022☀️ #goals #successmindset #movingforward #feelingyourbest #lookingyourbest

THE RESULTS ARE TRICKLING IN... • My male clien

THE RESULTS ARE TRICKLING IN...

• My male client, ML, has completed the plan, and is down 14 pounds, and 3 inches off his waist! He is feeling great, and is motivated to start working out again to keep the momentum going!!!
• My female client, SG, is down 10 pounds, her energy has improved, and has discovered some new strategies she will carry forward (green smoothies in the morning, and meal timing)!

The 4 WEEK SUMMER SIZZLER v2.0🔥 is ON SALE for an intro price of $49 for 3 more days!!! DM me to get YOUR copy, or visit my website, suesignitefitness.com .

Will YOU be my next success story???💪😄♥️

#suesignitefitnesss #ignitemacromealplans #summeriscoming☀️ #summersizzler #weightlosscoach #weightloss #holisticweightloss #holisticweightlosscoach #successmindset #movingforward #goals #feelingyourbest #lookingyourbest #eatrealfood #wholefoods #wholefoodsreset #yummyhealthyfood #optimalhealth #balanceyourbloodsugar #balanceyourmacros #macronutrientbalance #macros #nutrition #holisticnutritionist #holisticnutrition #registeredholisticnutritionist #holistichealth #holisticwellness

LIFE ISN'T ABOUT "FINDING YOURSELF"... LIFE IS ABO

LIFE ISN'T ABOUT "FINDING YOURSELF"... LIFE IS ABOUT CREATING YOURSELF.💪😄♥️

#suesignitefitness #goals #successmindset #movingforward #motivation #workout #fitness #exercise #moveyourbody #everyday #nutrition #groupfitnessinstructor #personatrainer #registeredholisticnutritionist #wellnesscommunity #fitnesscommunity

You just KNOW I'm all about the PROTEIN!!!💪💪

You just KNOW I'm all about the PROTEIN!!!💪💪💪

Here's a quick and yummy snack your whole family will enjoy!!! HIGH PROTEIN CHOCOLATE BANANA BARS!!!! In a large bowl, mix:

• 6 ripe bananas, mashed
• 2 scoops @leanfitbrand Chocolate Vegan Protein Powder
• 1 cup Almond Butter
• 1/2 cup pure cocoa powder
• 1/2 cup dark chocolate chips or Enjoy Life chips (optional)

Pour into a greased 8 by 8 baking pan, and bake at 350F for 18-20 minutes. The chocolate -banana combo is DELICIOUS!!!😋

Use discount code SUESIGNITNESS to receive 25% off your entire LEANFIT order online, for a limited time!!!

Makes 9 bars. Each bar is 190 calories, 12.1g healthy fat (2 servings), 7 g carb from the banana (1/2 serving), and 14.1g protein (almost one full serving!). Bon Appetit!!!💪😋♥️

#suesignitefitness #chocolatebananabars #highproteinbaking #yummyhealthyfood #wholefoods #eatrealfood #optimalhealth #macronutrientbalance #balanceyourmacros #macros #healthieroption #healthieralternative #holistichealth #holisticwellness #holisticnutrition #holisticnutritionist #registeredholisticnutrutionist #nutrition

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