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[vc_row][vc_column][vc_row_inner][vc_column_inner width=”1/2″][block_title inner_style_title=”two_titles” title=”Sue’s Ignite Fitness & Nutrition” subtitle=”Welcome To”]FOR WOMEN[/block_title][vc_column_text]My name is Sue McHardy and I have been a Fitness Instructor for over 25 years and a Personal Trainer for over 13 years. I am extremely passionate about my work and very results oriented with my clients. My certifications include:

Fitness Instructor Specialist (YMCA and CanFit Pro)
Personal Trainer Specialist (CanFit Pro)
Cycle Reebok Spin Instructor
YES Yoga Level I and II Instructor
YES Pilates Level I and II Instructor
TRX and Group TRX Instructor with “Anywhere Fitness”
Kickbox Level I Certification
Kettlebell Trainer Level I, Kettlebell Jam Instructor, Agatsu Certified Kettlebell Instructor
Registered Holistic Nutritionist (RHN) through the Canadian School of Natural Nutrition (CSNN)
WOW Weight Loss Specialist

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Learn Simple Food Swaps So You Can Have a Social Life Without Sabotaging Your Weight Loss Goals!

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After years in the industry, I got tired of watching people over-work themselves in the gym (often inefficiently), and not get the results they desire. So after much self-study in food, I went back to school in 2013 to become an RHN. My mandate at “Ignite Fitness and Nutrition for Women” is to help you be your very best self on the inside and out!

I believe we all need to strive for life balance. For optimal health, we need to balance lifestyle, manage stress, properly nourish the body and MOVE the body every day!

“You can’t out train a bad diet”! Nutrition and fitness go hand in hand for personal success- 80% of your results are dependent on what goes in your mouth, 10% of your success is dependent on your work in the gym, and 10% is genetic.

Ignite Fitness offers group weight loss programs, one on one nutritional consultations (for health or weight loss), small group fitness classes and private/semi-private training in a comfortable and intimate setting, so you can meet your fitness and health goals all in one convenient location!

NEW! Online and nutritional counselling via Skype is now available for clients at a distance. Contact me below!

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It’s time to take charge of your heath and Ignite your Fitness!

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** New Ignite Nutrition/Meal Plans! **


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Tosca Reno

Author, Fitness Model, Columnist, Nutritional Therapy Practitioner

“I have spent the last decade and a half, training with various coaches, to achieve a lean and tight physique. At times I have been in body building mode and at other times, I have been in fitness model and bikini competitor mode. At this point in my life, it is far more important to build a powerful and strong body from deep within.
I asked Sue to work with me to achieve a physique that would take me long into my years, functioning as it should. We also had a goal to prepare me for 6 cover shoots and a TV appearance with PBS. These were highly specific goals. Any images that would result from these, would last a lifetime. I wanted to represent myself and the legions of women who follow me, in an authentic and achievable way.

This is what Sue has accomplished for me. Through her demanding workouts, harnessing the power of core work, circuits, Tabatas and more, we were able to create that long, lean, powerful look I was aiming for. Sue doesn’t waste time getting to the point of working hard. If you waiver for one moment in your concentration, intensity of workout or core engagement, she is there to remind you to “squeeze tighter, push harder and finish strong.” For the first time in my life I have power from my core. This is a deep strength that promotes confidence, proper balance and flexibility. I am so very happy with what we have accomplished.

Thank you Sue, for your fierceness in the gym and for pushing me. You are not only a coach but a friend. I am deeply grateful.”

-Tosca Reno

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It’s time to take charge of your heath and Ignite your Fitness!