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RECIPE ALERT... THE HEAT IS ON!!!πŸ”₯πŸ”₯πŸ”₯ Thi RECIPE ALERT... THE HEAT IS ON!!!πŸ”₯πŸ”₯πŸ”₯

This week is going to be a SCORCHER!!!🌞🌞🌞 On hot qeeks like this, water may NOT be enough!!! You may need ELECTROLYTES to actually get the fluid INTO YOUR CELLS!!! ELECTROLYTES help:

β€’ Balance the fluids in your body (intracellular)
β€’ Regulate blood pressure and muscular contraction (preventing cramping and spasms)
β€’ Prevent dehydration, keep your sports performance and energy high, and are important for OPTIMAL HEALTH!!!

Here's a quick and easy HEALTHIER ALTERNATIVE to Gatorade (which is full of artificial colours, clocking in at 80 calories per cup, with 13g sugar, which is over 3 teaspoons of sugar!!!). In a blender or Vitamix, thoroughly mix:

β€’ 1 1/2 cups water
β€’ the juice of 1/2 lemon
β€’ 1/8 tsp Himalayan Sea Salt
β€’ 1-2 tsp Raw Honey 

This refreshing, lightly sweetened home version checks in at 27 calories, and 6 g natural sugar from the raw honey (which contains enzymes and minerals!), and contains the vital electrolytes: SODIUM, POTASSIUM, and MAGNESIUM.

CHEERS TO YOUR HEALTH, ENJOY THE SUNSHINE🌞, and STAY HYDRATEDπŸ’¦!!! πŸ’ͺπŸ˜‹β™₯️

#suesignitefitness #electrolytes #sodium #potassium #magnesium #hydrate #hydrationstrategies #hydration #electrolytebalance #refreshing #summerrecipes #summer #summer2022β˜€οΈ #optimalhealth #healthyalternatives #healthieralternatives #homeelectrolytedrink #holistichealth #holisticwellness #holisticnutrition #drinkup #registeredholisticnutritionist #successmindset #goals #performance #energy #wellness #health #nutrition
TIP TUESDAY... BLOOD' SUGAR 101... β€’ WHY do we TIP TUESDAY... BLOOD' SUGAR 101...

β€’ WHY do we want balanced blood sugar?
β€’ What happens in your body when your blood sugar runs high or low?
β€’ How does that affect your weight and overall health?

Check out my NEW 6 minute YouTube session on the PHYSIOLOGY OF BLOOD SUGAR here...

https://youtu.be/SZjbGNB0zq4?feature=shared

PS... This is the LAST WEEK that TASTE OF SUMMER 2025 is ON DEAL... YOUR GOALS ARE CLOSER THAN YOU THINK!πŸ’ͺπŸ˜€β€οΈ
"MUSCLE CAN NOT BE BARGAINED FOR OR BOUGHT... IT M "MUSCLE CAN NOT BE BARGAINED FOR OR BOUGHT... IT MUST BE EARNED"... ~ Dr. Gabrielle Lyon 

One of the best things you can do for your LONGEVITY & METABOLIC HEALTH is to STRENGTH TRAIN 3-4 times per week.

Don't know where to start? Drop me a note & LET'S GO!!!πŸ’ͺπŸ˜€β€οΈ
Another one of my FAVORITE meals on TASTE OF SUMME Another one of my FAVORITE meals on TASTE OF SUMMER 2025: The Greek Gyro Bowl!!!πŸ‡¬πŸ‡·

This DELICIOUS meal comes together in under 40 minutes, is HIGH PROTEIN, lower carb, and will keep you full for hours!

TASTE OF SUMMER is designed for:

β€’ WEIGHT LOSS 
β€’ BLOOD SUGAR BALANCE 
β€’ REDUCING INFLAMMATION 
β€’ OVERALL HEALTH & GREAT TASTE!

I've helped hundreds of women lose weight, and I can help you, too!

My newest summer meal plan is only ON DEAL for 2 more weeks-- DM me for YOUR copy - don't miss out!πŸ’ͺπŸ˜€β€οΈ
TRUTH BOMB... IF YOIUR HEALTH & WEIGHT LOSS ARE A TRUTH BOMB... IF YOIUR HEALTH & WEIGHT LOSS ARE A PRIORITY, THE ALCOHOL HAS TO GO...

Alcohol:

β€’ Increases estrogen, throwing off your hormones 
β€’ INCREASES INFLAMMATION IN THE BODY 
β€’ Stresses your liver, your largest detox organ 
β€’ Decreases inhibitors, which may result in unnecessary snacking (of the wrong foods)
β€’ Is toxic to all cells in the body 
β€’ HALTS ALL OTHER PROCESSES IN THE BODY INCLUDING FAT BURNING, because it priorizes the metabolism of the alcohol 
β€’ KILLS GOOD BACTERIA IN YOUR GUT, THROWING OFF THE BALANCE OF YOUR MICROBIOME 
β€’ Is empty calories (no nutritional value)
β€’ Is one of the triggers for hot flashes & sleep disruptions (for my menopausal women)

The current recommendation for alcohol is 1-3 drinks per week max. Consider saving a drink or two for a special occasion, and try to cut back where you can. My 4 Week Meal Plans include one weekly "VACATION MEAL", where you can enjoy a drink or two in moderation, if you enjoy it, and try to cut back the rest of the week.

Your body will thank you!πŸ’ͺπŸ˜€β€οΈ

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