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FITNESS ESSENTIALS

Weighted Vests

Weighted Vests

Resistance bands

Resistance Bands

Pilates Ball

Pilates Ball

Mini Bands

Minibands

KITCHEN ESSENTIALS

Organika

Electrolytes

Almond Flour

Almond Flour

Creatine

Creatine

Protein Powder

Leanfit Protein Powder

Kitchen Scale

Kitchen Scale

Matcha

Matcha

Himalayan Salt

Himalayan Salt

Protein Powder

Good Protein Protein Powder

Protein Bars

Protein Bars

Meat Theomoter

Meat Thermometer

chicken Shredder

Chicken Shredder

SKINCARE ESSENTIALS

Neck and Chest Cream

Neck & Chest Firming Cream

Crepe Corrector

Crepe Corrector Body Cream

Tinted Sunscreen

Tinted Sunscreen

Mineral Sunscreen

Mineral Tint Sunscreen

Self Tanner

Self Tanning Moisturizer

Body Cream

Body Moisturizer

Make-Up Remover cloths

Reusable Makeup Remover Cloths

Make-Up Remover cloths.2

Microfiber Makeup Remover Cloths

Cerva Ve

Facial Moisturizing Lotion

coE 10

Coenzyme Q10 Serum

Synthe

Synthe'6 Serum

Serum

Matrixyl with Hyaluronic Acid

Vitamin C

Vitamin C Serum

CLOTHING ESSENTIALS

Strappy Bra

Strappy Bra Top

Tank top

Ribbed Tank Top

Built in Bra

Tank with Built-In Bra

Leggines

Leggings

Running shoes

Hoka Dupes

Dr. Scholls

Shoe Inserts

Hoodlie

The Gym People Hoodie

Zipped Hoodie

Oversized Hoodie

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@SuesIgniteFitness

RECIPE ALERT... THE HEAT IS ON!!!πŸ”₯πŸ”₯πŸ”₯ This week is RECIPE ALERT... THE HEAT IS ON!!!πŸ”₯πŸ”₯πŸ”₯

This week is going to be a SCORCHER!!!🌞🌞🌞 On hot qeeks like this, water may NOT be enough!!! You may need ELECTROLYTES to actually get the fluid INTO YOUR CELLS!!! ELECTROLYTES help:

β€’ Balance the fluids in your body (intracellular)
β€’ Regulate blood pressure and muscular contraction (preventing cramping and spasms)
β€’ Prevent dehydration, keep your sports performance and energy high, and are important for OPTIMAL HEALTH!!!

Here's a quick and easy HEALTHIER ALTERNATIVE to Gatorade (which is full of artificial colours, clocking in at 80 calories per cup, with 13g sugar, which is over 3 teaspoons of sugar!!!). In a blender or Vitamix, thoroughly mix:

β€’ 1 1/2 cups water
β€’ the juice of 1/2 lemon
β€’ 1/8 tsp Himalayan Sea Salt
β€’ 1-2 tsp Raw Honey 

This refreshing, lightly sweetened home version checks in at 27 calories, and 6 g natural sugar from the raw honey (which contains enzymes and minerals!), and contains the vital electrolytes: SODIUM, POTASSIUM, and MAGNESIUM.

CHEERS TO YOUR HEALTH, ENJOY THE SUNSHINE🌞, and STAY HYDRATEDπŸ’¦!!! πŸ’ͺπŸ˜‹β™₯️

#suesignitefitness #electrolytes #sodium #potassium #magnesium #hydrate #hydrationstrategies #hydration #electrolytebalance #refreshing #summerrecipes #summer #summer2022β˜€οΈ #optimalhealth #healthyalternatives #healthieralternatives #homeelectrolytedrink #holistichealth #holisticwellness #holisticnutrition #drinkup #registeredholisticnutritionist #successmindset #goals #performance #energy #wellness #health #nutrition
TIP TUESDAY... BLOOD' SUGAR 101... β€’ WHY do we wa TIP TUESDAY... BLOOD' SUGAR 101...

β€’ WHY do we want balanced blood sugar?
β€’ What happens in your body when your blood sugar runs high or low?
β€’ How does that affect your weight and overall health?

Check out my NEW 6 minute YouTube session on the PHYSIOLOGY OF BLOOD SUGAR here...

https://youtu.be/SZjbGNB0zq4?feature=shared

PS... This is the LAST WEEK that TASTE OF SUMMER 2025 is ON DEAL... YOUR GOALS ARE CLOSER THAN YOU THINK!πŸ’ͺπŸ˜€β€οΈ
"MUSCLE CAN NOT BE BARGAINED FOR OR BOUGHT... IT M "MUSCLE CAN NOT BE BARGAINED FOR OR BOUGHT... IT MUST BE EARNED"... ~ Dr. Gabrielle Lyon 

One of the best things you can do for your LONGEVITY & METABOLIC HEALTH is to STRENGTH TRAIN 3-4 times per week.

Don't know where to start? Drop me a note & LET'S GO!!!πŸ’ͺπŸ˜€β€οΈ
Another one of my FAVORITE meals on TASTE OF SUMME Another one of my FAVORITE meals on TASTE OF SUMMER 2025: The Greek Gyro Bowl!!!πŸ‡¬πŸ‡·

This DELICIOUS meal comes together in under 40 minutes, is HIGH PROTEIN, lower carb, and will keep you full for hours!

TASTE OF SUMMER is designed for:

β€’ WEIGHT LOSS 
β€’ BLOOD SUGAR BALANCE 
β€’ REDUCING INFLAMMATION 
β€’ OVERALL HEALTH & GREAT TASTE!

I've helped hundreds of women lose weight, and I can help you, too!

My newest summer meal plan is only ON DEAL for 2 more weeks-- DM me for YOUR copy - don't miss out!πŸ’ͺπŸ˜€β€οΈ
TRUTH BOMB... IF YOIUR HEALTH & WEIGHT LOSS ARE A TRUTH BOMB... IF YOIUR HEALTH & WEIGHT LOSS ARE A PRIORITY, THE ALCOHOL HAS TO GO...

Alcohol:

β€’ Increases estrogen, throwing off your hormones 
β€’ INCREASES INFLAMMATION IN THE BODY 
β€’ Stresses your liver, your largest detox organ 
β€’ Decreases inhibitors, which may result in unnecessary snacking (of the wrong foods)
β€’ Is toxic to all cells in the body 
β€’ HALTS ALL OTHER PROCESSES IN THE BODY INCLUDING FAT BURNING, because it priorizes the metabolism of the alcohol 
β€’ KILLS GOOD BACTERIA IN YOUR GUT, THROWING OFF THE BALANCE OF YOUR MICROBIOME 
β€’ Is empty calories (no nutritional value)
β€’ Is one of the triggers for hot flashes & sleep disruptions (for my menopausal women)

The current recommendation for alcohol is 1-3 drinks per week max. Consider saving a drink or two for a special occasion, and try to cut back where you can. My 4 Week Meal Plans include one weekly "VACATION MEAL", where you can enjoy a drink or two in moderation, if you enjoy it, and try to cut back the rest of the week.

Your body will thank you!πŸ’ͺπŸ˜€β€οΈ

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