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Copyright @ TOWER 2015

Copyright @ Tower 2015

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@SuesIgniteFitness

RECIPE ALERT... THE HEAT IS ON!!!🔥🔥🔥 This week is

RECIPE ALERT... THE HEAT IS ON!!!🔥🔥🔥

This week is going to be a SCORCHER!!!🌞🌞🌞 On hot qeeks like this, water may NOT be enough!!! You may need ELECTROLYTES to actually get the fluid INTO YOUR CELLS!!! ELECTROLYTES help:

• Balance the fluids in your body (intracellular)
• Regulate blood pressure and muscular contraction (preventing cramping and spasms)
• Prevent dehydration, keep your sports performance and energy high, and are important for OPTIMAL HEALTH!!!

Here's a quick and easy HEALTHIER ALTERNATIVE to Gatorade (which is full of artificial colours, clocking in at 80 calories per cup, with 13g sugar, which is over 3 teaspoons of sugar!!!). In a blender or Vitamix, thoroughly mix:

• 1 1/2 cups water
• the juice of 1/2 lemon
• 1/8 tsp Himalayan Sea Salt
• 1-2 tsp Raw Honey

This refreshing, lightly sweetened home version checks in at 27 calories, and 6 g natural sugar from the raw honey (which contains enzymes and minerals!), and contains the vital electrolytes: SODIUM, POTASSIUM, and MAGNESIUM.

CHEERS TO YOUR HEALTH, ENJOY THE SUNSHINE🌞, and STAY HYDRATED💦!!! 💪😋♥️

#suesignitefitness #electrolytes #sodium #potassium #magnesium #hydrate #hydrationstrategies #hydration #electrolytebalance #refreshing #summerrecipes #summer #summer2022☀️ #optimalhealth #healthyalternatives #healthieralternatives #homeelectrolytedrink #holistichealth #holisticwellness #holisticnutrition #drinkup #registeredholisticnutritionist #successmindset #goals #performance #energy #wellness #health #nutrition

TIP TUESDAY... BLOOD' SUGAR 101... • WHY do we wa

TIP TUESDAY... BLOOD' SUGAR 101...

• WHY do we want balanced blood sugar?
• What happens in your body when your blood sugar runs high or low?
• How does that affect your weight and overall health?

Check out my NEW 6 minute YouTube session on the PHYSIOLOGY OF BLOOD SUGAR here...

https://youtu.be/SZjbGNB0zq4?feature=shared

PS... This is the LAST WEEK that TASTE OF SUMMER 2025 is ON DEAL... YOUR GOALS ARE CLOSER THAN YOU THINK!💪😀❤️

"MUSCLE CAN NOT BE BARGAINED FOR OR BOUGHT... IT M

"MUSCLE CAN NOT BE BARGAINED FOR OR BOUGHT... IT MUST BE EARNED"... ~ Dr. Gabrielle Lyon

One of the best things you can do for your LONGEVITY & METABOLIC HEALTH is to STRENGTH TRAIN 3-4 times per week.

Don't know where to start? Drop me a note & LET'S GO!!!💪😀❤️

Another one of my FAVORITE meals on TASTE OF SUMME

Another one of my FAVORITE meals on TASTE OF SUMMER 2025: The Greek Gyro Bowl!!!🇬🇷

This DELICIOUS meal comes together in under 40 minutes, is HIGH PROTEIN, lower carb, and will keep you full for hours!

TASTE OF SUMMER is designed for:

• WEIGHT LOSS
• BLOOD SUGAR BALANCE
• REDUCING INFLAMMATION
• OVERALL HEALTH & GREAT TASTE!

I've helped hundreds of women lose weight, and I can help you, too!

My newest summer meal plan is only ON DEAL for 2 more weeks-- DM me for YOUR copy - don't miss out!💪😀❤️

TRUTH BOMB... IF YOIUR HEALTH & WEIGHT LOSS ARE A

TRUTH BOMB... IF YOIUR HEALTH & WEIGHT LOSS ARE A PRIORITY, THE ALCOHOL HAS TO GO...

Alcohol:

• Increases estrogen, throwing off your hormones
• INCREASES INFLAMMATION IN THE BODY
• Stresses your liver, your largest detox organ
• Decreases inhibitors, which may result in unnecessary snacking (of the wrong foods)
• Is toxic to all cells in the body
• HALTS ALL OTHER PROCESSES IN THE BODY INCLUDING FAT BURNING, because it priorizes the metabolism of the alcohol
• KILLS GOOD BACTERIA IN YOUR GUT, THROWING OFF THE BALANCE OF YOUR MICROBIOME
• Is empty calories (no nutritional value)
• Is one of the triggers for hot flashes & sleep disruptions (for my menopausal women)

The current recommendation for alcohol is 1-3 drinks per week max. Consider saving a drink or two for a special occasion, and try to cut back where you can. My 4 Week Meal Plans include one weekly "VACATION MEAL", where you can enjoy a drink or two in moderation, if you enjoy it, and try to cut back the rest of the week.

Your body will thank you!💪😀❤️

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