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Sugar is bad for us on so many levels. Just to name a few: It is highly addictive (dopamine release) Spikes blood sugar, causing insulin release and starts a roller coaster of blood sugar fluctuations Can lead to leptin resistance, insulin resistance and weight gain Increases bad cholesterol & triglycerides, which can result in heart…

This is probably the best black bean brownie recipe I have ever tried! Since it is the month of Valentine’s Day, and chocolate is associated with this holiday, I thought I would share this recipe. Enjoy a batch of moist, tasty brownies with your family with a clear conscience! They are healthier than traditional brownies…